The Operating System for a High-Performance Morning. We don't teach wellness; we engineer the first 300 seconds of your day to eliminate decision fatigue.
The "Action-First" Pedagogy intercepts the morning cortisol spike in under 90 seconds.
"Sit still for 20 minutes."
"Make Bed (Stoic Agency) + Breathe (Vagus Trigger)."
Targeting the 42% of professionals who sleep next to a partner. Traditional alarms and audio apps are non-starters.
Wakes the user, not the house.
Rituals designed to be "screamed silently" in the mind.
Experience the V46 Prototype logic. Tap the phone to begin.
Our "Smart Shuffle" mixes fresh content every morning based on your Vibe (Drill Sergeant vs. Monk). You never hear the same ritual twice.
Navigate midday "System Failures" with ancient Stoic protocols for Anger, Envy, and Lethargy.
Weekly reports on "Time Reclaimed" from doom-scrolling. Proof of progress.
The Operating System for a High-Performance Morning.
Choose your clarity guide.
Focus & Drive.
Flow & Calm.
Verify your native alarm is set for 7:05 AM as a failsafe.
First5 activates at 7:00 AM.
Good Morning
Your weapon against chaos.
Current Step
First victory of the day.
Day 1 Streak Crushed.
Evening Wind-Down ritual is now available in your dashboard.
You chose . How is the line holding?
Did you maintain ?
Write one worry to release it permanently.
Both rituals completed. Your weekly ROI view is now updated.
ROI Metrics
You reclaimed 3.5 hours of reactive scroll time this week.
Behavioral Navigator unlocked. Navigate midday stress using ancient protocols.
Identify the current friction.
Active Protocol
Audio Session
7 Day Protocol
Public Speaking
Insomnia Protocol
You've successfully piloted the First5 Operating System.
Moving from a daily utility to a comprehensive mental health platform.
Capturing the user by solving the biological pain of waking up. Frequency Moat established.
Context-aware advice for midday stress ("SOS Compass"). Monetization via Protocol Library.
Social accountability. Connecting users who wake up at the same time for shared momentum.
Companies lose billions to employee disengagement. First5 is the low-friction "Employee Assistance Program" that teams actually use. We sell "Morning Momentum" to the Fortune 500.
Whether you are an investor, a beta tester, or just curious about high-performance habits, we want to hear from you.
Email Founder: aman@first5.app